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28 Best Exercises to Lose Weight fast

Do you want to lose those extra pounds from your body and want to gain a toned and slim physique? If yes then these 28 highly effective exercises to lose weight are for you.

I guarantee you that after adding these exercises to your lifestyle you will get all those results which you have never expected before.

So Let Us Begin!

Exercises To Lose Weight Fast!!!!

1. Swimming

Best exercises lose weight fast

Swimming burns a lot of calories, so helps you to lose weight. just 1 hour of swimming burns almost 400 to 600 calories. it not only help you to lose weight but also help you in toning your body.

Additionally, swimming is also an excellent cardiovascular exercise, so helps you to improve overall cardiovascular health. Studies have shown that regular Swimming reduces the risk of chronic diseases such as Type 2 Diabetes, Heart diseases, Stroke, High blood pressure.

Recommended:- 12 Reasons you should Include Swimming to your lifestyle.

2. Walking

best exercises lose weight fast

Walking helps in reducing both body and belly fat. Studies have shown that Brisk walking for 30 to 40 min each day at the speed of 5 Km per hour reduces overall body fat %. Even slow walking is also helpful in reducing overall body fat. But Brisk walking is more beneficial.

Walking not only reduces your Body fat %  but also strengthen and increases your overall muscle %.  it also helps in toning and keeping your body toned for the long term.

Recommended:- 10 Amazing benefits of the morning walk.

3. Squats

best exercises lose weight fast

Squats are marvelous leg exercise which helps you to burn fat around your thigh, glutes, hamstring. it not only burns fat but also helps you to strengthen and tone your legs, back, and abs.

Additionally, it also helps you to increase blood circulation in the body and reduce overall body weight.

How to do Squats?

  1. Stand with your feet shoulder width apart.
  2. Slowly go downward by bending your knee and keeping your back straight.
  3. Keep going down until your upper legs get parallel to the floor.
  4. Come back to the initial position.
  5. do 1 to 20 reps

4. Running

best exercises lose weight fast

Running has its own space when it comes to the best exercises to lose weight. Studies have shown that on average Running burns 100 calories per mile depending on your weight. it not only helps to weight loss but a great exercise to strengthen and tone your legs, core, and arms

Additionally, It is a great physical activity to reduce the risk of many Chronic diseases such as cancer, Type 2 Diabetes, High cholesterol level. it also adds years to your life.

Recommended:- 10 Amazing Health benefits of running 

5. Butt kick Running

best exercises lose weight fast

Basically But kick running is almost similar to the regular running, but the difference is that here you have to touch you’re but alternatively with your legs. so that to increase your speed and efforts.

6. Skipping

best exercises lose weight fast

Skipping is one of the best cardio exercises to lose weight. one hour of skipping burns almost 1200 to 1400 calories.  therefore it helps to lose weight and to tone and strengthen your overall body.

Additionally, Regular Skipping improves Heart health and bone density.

Recommended:-  7 Amazing benefits of skipping.

7. Lunges

best exercises lose weight fast

Lunges help to tone and Strengthen your thigh, Buttock, Hamstring, Calves.

How to do lunges?

  1. Come into the lunge position with your left leg forward.
  2. slowly go down until the knee of your right leg slightly touches the ground.
  3. Come back to the initial position.
  4. Repeat the process with the Right leg.
  5. Do lunges for at least 20 minutes.

8. Side Lunges

best exercises lose weight fast

Side lunges work your inner thigh, glutes, butt. therefore it is a great exercise to lose those extra pounds from your legs.

How to do side lunges?

  1. Stand with your feet wide apart from each other.
  2. Now by pushing your butt toward the right side slowly lower it toward the floor by bending your right knee.
  3. Make sure your left leg remains straight.
  4. come back to the initial position.
  5. repeat the process with left leg.

9. Cycling

best exercises lose weight fast

Cycling is an amazing and very interesting cardio exercise. it is a great way to burn the fat from your abdominal area and to tone and strengthen your leg muscles. other than these benefits, cycling also helps to protect you from serious illness such as Heart attack, Strokes, Cancer, Depression, Arthritis, Obesity.

10. Deadlifts

best exercises lose weight fast

Deadlift, another one of the ideal exercises when it comes to lose body weight fast. studies have found that doing deadlifts just for 30 minutes burns almost 300 calories, depending on your bodyweight. therefore more effective in weight loss. other than weight loss it also helps you to get lean muscle mass and toned physique.

How to do Deadlift?

  1. Grab a barbell and stand straight.
  2. Keeping your back straight, bend your waist forward.
  3. Keep going down until your upper body gets parallel to the floor.
  4. Get back to the initial position.

11. Standard Plank

best exercises lose weight fast

Plank is a fun exercise which helps you to burn those extra fluffs around your abdominal area. it also helps you in toning your arms and abs.

How to do the Standard plank?

  1. Come into the Pushups starting position
  2. Keeping your body straight and hold the position as much as you can.

12. Forearm Plank

best exercises lose weight fast

forearm plank is an easier version of the standard plank. it also has all the similar benefits as standard plank has.

13. Bench Press

best exercises lose weight fast

The bench press is a great exercise to remove those extra pounds from your upper body. Doing bench press consistently for long period can help you to get a toned upper body.

How to do bench press?

  1. Lie down on a bench.
  2. Grab a barbell with your palm at the level of slightly wider than your Shoulders.
  3. Lower the bar toward your chest.
  4. Push it back to the initial position.

14. Dancing

best exercises lose weight fast

Dancing can be said as the queen of all exercises when it comes to losing weight fast. One hour of ballet Dancing can burn almost 400 to 500 calories which are sufficient to lose weight faster as compared to any other exercises.

Recommended:-  Health Benefits of Dancing.

 

15. Regular Push-ups

best exercises lose weight fast

Push-ups are an excellent exercise to shed those extra pounds from your chest, triceps, and shoulders.

How to do push-ups?

  1. Come into the push-up position.
  2. Bend your elbow lad lower your chest toward floor.
  3. Press back to the initial position.

16. Handstand Push Ups

compound exercise llist

Handstand push-ups are one of the best exercises to burn the fat from your Shoulders, Triceps and Trapezius.

How to do Handstand push-ups?

  1. Come to the Handstand position
  2. Slowly go downward by bending your elbows until your head slightly touches the floor.
  3. Press back to the initial position.
  4. If you can’t do Handstand push ups try to hold the position as much as you can.

17. Pike Push Ups

best exercises lose weight fast

Pike push-ups are another great exercise to shed those extra pounds from your shoulders, Upper back, and triceps.

How to do pike push-ups?

  1. Place your palm on the floor at the level of little wider than your shoulder.
  2. Come on to your toes in a way that your body forms a V shape as shown in the. this will be your starting position.
  3. Slowly lower down your head by bending your elbows down while inhaling. wait for a second.
  4. Push your body back to the initial position and exhale.

18. Hindu Push Ups

best exercises lose weight fast

 

Hindu push-ups work your Chest, Shoulders, Triceps, Back, Hips, Legs, and Core. Therefore it is the best exercise to burn the fat from all these areas. performing Hindu push-ups consistently for the longer period can award you with a beautifully toned physique.

How to do Hindu push-ups?

  1. Start with coming in the push-ups position, your but in the air, legs wider than shoulder width, and your hands in front of you, so that your body forms a V shape as shown in image A.this will be your starting position.
  2. In a Controlled motion, move your body in a way that your hips go down toward the floor and your chest and head move upward.
  3. Keep in mind that while going downward, you move smoothly and in control and when you go upward, slowly swing forward so that at the end of movement you are arching your back and looking toward the ceiling.
  4. Now Keeping your back straight, move your hips back to the initial position.

Recommended:-  9 Benefits of Hindu push-ups.

 

19. Parallel Bar Dips

best exercises lose weight fast

Parallel Bar Dips are one of the fastest ways to tone your Triceps and lower Chest.

How to do parallel bar dips?

  1. Grab 2 parallel bar and jump up.
  2. lower your body by bending your arms.
  3. Keep lowering until your upper arms get parallel to the bars.
  4. push yourself back to the initial position.

 

20. Abdominal Crunches

best exercises lose weight fast

Best exercise to remove the belly fat over your abdominal area.

How to do Abdominal Crunches?

  1. Lie down on the floor on your back, bend your knees, place your hands behind your head.
  2. Now contract your abdominal, bringing your shoulder blades up.
  3. Get back to the initial position.
  4. repeat for 15 to 20 times.

 

21. Pull Ups

best exercises lose weight fast

According to a new study conducted by Arizona state university, pull-ups burn almost 10 calories per minute. so it is a good exercise to burn some good amount of calories and to tone and strengthen your arms and back.

How to do Pull-ups?

  1. Grab a pull up bar with your palms at shoulder level width.
  2. Now hang to the pull-up bar.
  3. Now using your hands pull yourself up.
  4. Keep going up until your chin passes pull up bar.
  5. Get back to the initial position.

22. Box Jumping

best exercises lose weight fast

 

Box jumping is one of my best exercises when it comes to lose weight fast because of involves entire body muscles. box jumping almost burns 800 to 1000 calories/hour. which is enough to lose weight and tone your body faster.

How to do box jumping?

  1. Stand on your feet shoulder width apart at a comfortable distance from the box.
  2. come into the quarter squat position.
  3. Forcefully extend your hips, swing your arms and jump to the box.
  4. Make sure while landing on the box you again come into quarter Squat position.
  5. Do 10 to 15 reps.

 

23. Burpees

best exercises lose weight fast

Burpees are the best  move among all the fat loss exercises. Studies have shown that burpees reduce weight 30 to 40 percent faster than any other fat loss exercise.

How to do Burpees?

  1. Stand with your feet shoulder width apart, your arms by your sides.
  2. Bend your knees and lower your body in Squat position.
  3. Now place your hands on the floor and jump to the plank position
  4. Again jump to bring your feet close to your hands.
  5. Straighten up.

24. Kettlebell swing

best exercises lose weight fast

the kettlebell swing is also one of the most effective exercises to lose weight fast.

How to do kettlebell Swing?

  1. Grab a Kettlebell and stand on your feet shoulder width apart.
  2. Now bend down and swing the kettlebell toward the ceiling.
  3. Make sure while swinging the kettlebell, you should come into the straight position.
  4. Now slowly bring the kettlebell down.
  5. Do 15 to 20 reps.

25. Surya Namaskar (Sun Salutation)

 

Trick to remember Surya Namaskar Mantra.gif
By Nsanjay.yadav 

First of all thanks to the creator of Suryanamaskar. it is a complete full body exercise which helps you to burn the fat from all over your body. on an average one round of Surya Namaskar burn almost 13.90 calories depending on your weight. which is much more than any other fat loss exercise. 

Additionally, it also helps in strengthening your entire body and in curing many diseases such as Sexual disorders, heart diseases, lung diseases.

26. Kapalbhati

Meditate Tapasya Dhyana

RelaxingMusic [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

Kapalbhati is an excellent way to lose weight naturally. 10 to 15 minutes of Kapalbhati in the morning are enough to reduce overall body fat.

Additionally, it is an effective exercise to control Obesity.

How to do Kapalbhati?

  1. Sit crossed leg, keeping your back straight
  2. Place the back of your forearms on the knees of your both legs.
  3. Now take a deep breath and then exhale with as much force as you can.
  4. Do the same process continuously for 10 to 15 minutes.

27. Anulom Vilom

Doing Anulom Vilom for 15 to 20 minutes helps to lose weight. it also helps to cure much serious illness such as Asthma, Obesity, High Blood Pressure, and many other breathing problems.

How to do Anulom Vilom?

  1. Sit crossed leg, keeping your back straight.
  2. Now, using the fingers of your right hand, block your left nostril.
  3. Take a deep breath with your right nostril.
  4. Now block your right nostril and exhale using your left nostril.
  5. Now change the pattern by inhaling with your left nostril and exhaling with your right nostril.
  6. Do Anulom Vilom for 15 to 20 minutes.

28. Sledge Hammer

Sledgehammer is one of the best cardiovascular exercises to lose weight fast.

These exercises are just a fraction of exercises available to lose weight. but trust me all these exercises are just awesome and very effective.

Choose 6 to 8 exercises of your interest out this collection and add them to you workout routine. trust me these exercises will help you tremendously to lose your body weight.

one more thing no exercises will work until you dont make changes in your nutretion. so try to eat clean tto get lean. then only these exercises are going to work.

if you know more exercises which helps to lose weight fast, please sahre with us by commenting in the comment section below.

 

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