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Exercise To Reduce Belly Fat For Female At Home

12 Best Exercise To Reduce Belly Fat For Female At Home

Exercise To Reduce Belly Fat For Female At Home

Accumulation of excess belly fat is one of the most common problems.

Almost 27 to 30 percent of the women are suffering from this type of problems.

Excess belly fat not only looks bad but it can also lead you to various chronic illness. Diseases such as type 2 Diabetes, Heart diseases, Obesity, even cancer can take place due to excess belly and body fat.

It also becomes a big hurdle when it comes to your confidence level.

But don’t worry!

you can also reduce your belly fat and can get a slim and toned physique like others.

I’m not saying that this miracle will happen overnight. But with proper exercise and by adopting a correct habit of eating you can do this within a few months.

Here I’m going share how you can reduce belly fat even at home within a few months?


Table Of Content

  1. How to Reduce Belly Fat?
  2. Exercise to reduce belly Fat for the female at home.
  3. Remedies to reduce belly fat.
  4. Conclusion

How To Reduce Belly Fat?

Belly fat can never be reduced overnight. Also, it cannot be reduced just with exercising. A correct combination of high-intensity exercise and nutrition rich diet plays a major role when it comes to belly fat reduction.

Let me explain you with an example!

Suppose your weight is 60 kg and you consume 2500 calorie every day.

now you want to reduce your weight 2kg or 3 kg whatever!

So to reduce your weight you have to burn almost 600 to 700 more calories than you consume. That means you have to burn almost 3200 calories every day to reduce your weight.

Now the weight can be reduced in 2 ways

  1. By losing Muscle (which is not correct)
  2. By losing Fat ( which is correct)

If you will burn 3200 calories without consuming a nutrition and protein-rich diet you will lose your weight in the form of muscle, not in fat.

So, to lose your weight without losing your muscle you have to prepare a correct combination of exercise and high protein low carb diet.

So here I want you to do some research

  1. Identify your calories requirement according to your weight.

To identify your calories requirement click here

2. Prepare a diet plan according to your calorie requirements. which contain 30% Protein, 40% carbs, and 30 % healthy fats.

For  fat loss, diet plan click here

3. follow the below-given exercises to burn at least 600 to 700 extra calories than you burn daily.

4 Add 1 or 2 out of Below given Highly effective remedies to your diet.


Exercise To Reduce Belly Fat For Female At Home

1/12 Exercise to reduce belly fat for the female at home

Sit Ups

Exercise To Reduce Belly Fat For Female At Home

 

When it comes to belly fat reduction, nothing is better than  Sit-ups. It directly works your abdominal muscles, therefore, help in reducing belly fat.

How to do it:-

  1. Lie down on your back on the floor
  2. Bend your Knee and place your feet about hip distance apart.
  3. Place your hands crossed on your chest.
  4. Now raise your Torso by bending your hip and waist while exhaling.
  5. Raise your torso until they are 2 to 3 inch away from Thigh.
  6. Now, while inhaling slowly return to the initial position.

Do 4 sets of 15 Reps each.


2/12 Exercise to reduce belly fat for the female at home

Leg Raise

Lie down on your back on the floor Bend your Knee and place your feet about hip distance apart. Place your hands on the back of your head. Now raise your Torso by bending your hip and waist while exhaling. Raise your torso until your chest slightly touches your Thigh. Now, while inhaling slowly return to the initial position.

After sit-ups Leg raise is another ideal exercise to shed those extra layers of fat from your abdominal area. It is a must include exercise.

How to do it:-

  1. Lie down on your back on the floor.
  2. Now place your hands by the side of your body, facing your palm toward the floor.
  3. By moving your hip raise your legs off the floor until they get vertical to the floor.
  4. Now at this point lift your pelvis as high as you can.
  5. Now slowly get back to the initial position.
  6. Make sure you Exhale while raising your legs and inhale while getting to the initial position.

Do 4 sets of 12 to15 Reps each.


3/12 Exercise to reduce belly fat for the female at home

Bicycle Exercise

Exercise To Reduce Belly Fat For Female At Home

 

 

 

 

 

 

 

How to do it:-

  1. Lie down on your back on the floor.
  2. Put your hands behind your head and bring your knees toward your chest.
  3. Now lift your shoulders blade off the ground.
  4. Straighten your right leg while turning your upper body toward the left and bring your right elbow close to the left knee.
  5. Do the same process with your right side.
  6. Do it rhythmically in a flowing motion.
  7. Make sure you exhale while raising your legs and inhale while lowering them.

Do 4 sets of 20 reps each.

Recommended: Protein-rich food for muscle building and fat loss.

Recommended: 28 exercises to lose weight.

Recommended: 15 exercises to lose belly fat for men.


 4/12 Exercise to reduce belly fat for the female at home

Lunges

Exercise To Reduce Belly Fat For Female At Home

Lunges are another interesting exercise to tone your thigh, hamstring and abdominal area. It is a very effective exercise as it burns a lot of calories and helps you to lose overall body fat.

How to do it:-

  1. Come into the lunge position with your left leg forward.
  2. slowly go down until the knee of your right leg slightly touches the ground.
  3. Come back to the initial position.
  4. Repeat the process with the Right leg.

Do 4 sets of 10 reps each


 5/12 Exercise to reduce belly fat for the female at home

Plank

Exercise To Reduce Belly Fat For Female At Home

Plank is a very challenging exercise and simultaneously very effective also. It is an amazing exercise which helps you to tighten your abdominal muscle and reduce belly fat.

How to do it:-

  1. Just hold the position shown in the above image.
  2. Keep your body straight throughout the process.

6/12 Exercise to reduce belly fat for the female at home

Mountain Climber

Exercise To Reduce Belly Fat For Female At Home

Mountain climber is another full body exercise. It helps you to burn a lot of calories. therefore help you to reduce both body and belly fat.

How to do it:-

  1. Come into the traditional plank position.
  2. Bring your right knee forward under your chest.
  3. Now take it back to the initial position.
  4. Now switch the leg and do the same with left leg.
  5. Try to make the momentum by switching your legs same as you make while running.

Do 4 sets for 1 minute each.


7/12 Exercise to reduce belly fat for the female at home

V Ups

Exercise To Reduce Belly Fat For Female At Home

 

Another great exercise to lose belly fat.

How to do it:-

  1. Lie down on your back on the floor.
  2. Put your hands behind your head.
  3. Keeping your leg straight lift them off the floor and simultaneously raise your upper body also.
  4. Keep raising until your body forms a V shape.
  5. Slowly get back to the initial position.
  6. Make sure you exhale while raising your body up and inhale while getting back to the initial position.

CARDIO EXERCISES

8/12 Exercise to reduce belly fat for the female at home

Skipping

Exercise To Reduce Belly Fat For Female At Home

Skipping is one of the best cardio exercises to reduce body and belly fat. one hour of skipping burns almost 1200 to 1400 calories.  therefore it helps to reduce body and belly fat and to tone and strengthen your overall body.

Additionally, Regular Skipping improves Heart health and bone density.

I highly recommend you to include skipping in your workout routine.


9/12 Exercise to reduce belly fat for the female at home

Kapalbhati

Exercise To Reduce Belly Fat For Female At Home

Kapalbhati is an excellent way to lose weight naturally. 10 to 15 minutes of Kapalbhati in the morning are enough to reduce overall body fat.

Additionally, it is an effective exercise to control Obesity.

How to do it:-

  1. Sit crossed leg, keeping your back straight
  2. Place the back of your forearms on the knees of your both legs.
  3. Now take a deep breath and then exhale with as much force as you can.
  4. Do the same process continuously for 10 to 15 minutes.

10/12 Exercise to reduce belly fat for the female at home

Walking

Exercise To Reduce Belly Fat For Female At Home

Walking helps in reducing both body and belly fat. Studies have shown that Brisk walking for 30 to 40 min each day at the speed of  5Km per hour reduces overall body fat percentage. Walking not only reduces your Body fat %  but also strengthen and increases your overall muscle percentage.  it also helps in toning and keeping your body toned for the long-term.

You can walk for 30 min at your home or even outside your home.


11/12 Exercise to reduce belly fat for the female at home

Cycling

Exercise To Reduce Belly Fat For Female At Home

Cycling is an amazing and very interesting cardio exercise. it is a great way to burn the fat from your abdominal area and to tone and strengthen your leg muscles. other than these benefits, cycling also helps to protect you from serious illness such as Heart attack, Strokes, Cancer, Depression, Arthritis, Obesity.


12/12 Exercise to reduce belly fat for the female at home

Dancing

Exercise To Reduce Belly Fat For Female At Home

Dancing can be said as the queen of all exercises when it comes to losing weight fast. One hour of ballet Dancing can burn almost 400 to 500 calories which are sufficient to lose weight faster as compared to any other exercises.

So what are you waiting for? get ready to be a home dancer. 😆 😆 😆 😆  


Remedies to lose belly fat

1.Lemon

Exercise To Reduce Belly Fat For Female At Home

When it comes to best weight loss ingredients nothing is better than Lemon. Lemon not only helps you to lose weight but it also helps in preventing the build-up of toxins in the body.  

Additionally, there are many other benefits of lemon Such as it improves digestion, improves skin quality etc.

How to consume it:-

Take 1 glass of warm water and Squeeze 1 lemon into it and drink that solution. 

It is Good to consume it in the morning with empty stomach before one hour of the first meal.


2. Honey

Exercise To Reduce Belly Fat For Female At Home

After lemon, Honey is another great natural ingredient which helps you to lose fat very effectively. Other than weight loss it also helps in preventing many diseases such as cod, cuff, cancer etc

How to consume it:-

Take a glass of warm water and add 1 to 2 tablespoon of organic honey into it. consume it with an empty stomach. Do not consume anything at least for one hour.

It is good to consume it in the morning with empty stomach.


3. Green Tea

Exercise To Reduce Belly Fat For Female At Home

Who doesn’t know about the benefits of green tea?

Green tea is an amazing herbal ingredient which not only helps in weight loss. But it has N number of other health benefits such as it improves brain function, lower the risk of cancer, Lower the risk of type 2 Diabetes etc.

How to consume it:-

Warm 1 cup of water in a bowl add 1 teaspoon of green tea leaf into it.

Now filter the green tea solution into a cup and drink it.

It is good to drink 2 to 3 cup of green tea throughout the day to get better results.


4. Bottle Ground Juice

Exercise To Reduce Belly Fat For Female At Home

Bottle Ground juice is another great and effective alternative to lose weight and belly fat.

How to consume it:-

It is good to consume Bottle ground juice in the morning with an empty stomach for better and fast result.


5. Aloe vera Juice

Exercise To Reduce Belly Fat For Female At Home

Aloe vera juice is another great remedy which helps in quick weight loss and belly fat reduction. Other than weight loss it also uses full in improving liver function, curing constipation, Improving digestion etc.

How to use it:-

Consume 1 Tablespoon of Aloe vera juice before 10 to 15 minute of your meal.


6. Apple cider vinegar

Exercise To Reduce Belly Fat For Female At Home

Being low in calories apple cider vinegar is an ideal morning drink to lose weight and belly fat effectively. Regular consumption of Apple cider vinegar may also help you to improve your digestion.

How to consume it:-

It is good to consume 10 to 20 ml of Apple cider vinegar with1 glass of water in empty stomach in the morning.


8. Warm Water

Exercise To Reduce Belly Fat For Female At Home

Drinking 1 liter of warm water in the morning with an empty stomach is again a great idea to lose body and belly fat. other than fat reduction warm water also help in improving immunity, digestion, remove toxins from the body.

If you are not interested in adopting above 7 remedies then just go for this simple and straightforward remedies.

 

Add 1 or 2 Remedies out of them according to your suitability and comfort.


Final Words

Getting Success in weight loss is not an easy task at all but not impossible also. By bringing changes in your lifestyle, exercising regularly, and eating a healthy and protein-rich diet you can easily lose your weight and belly fat and can achieve a slim and toned physique.

Yes, of course, it will not be going to happen overnight. It will take up to 5 to 6 week to see some good visible results.

Just follow the above-given exercises and make the combination of regular exercises and cardio exercises. so that you can simultaneously target your abdominal muscles and can burn a good amount of calories.

Make changes in your diet on the basis of above-given instruction. Try to consume protein rich and less carb diet.

Also, add above given highly effective remedies to your diet schedule. And trust me guys these remedies are just awesome. they not only help you in losing your weight but they also help you in many other ways also to enhance your overall lifestyle.

Just be patient and work hard (SMART),  you will definitely be able to lose your belly as well as your body fat.

So best of luck, for any query please comment below in the comment box, I will always be there for your help.

 

 

 

 

 

 

 

 

 

 

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