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Exercises To Lose Belly Fat For Men

15 Ultimate Exercises To Lose Belly Fat For Men

Exercises To Lose Belly Fat For Men

Everyone wants to have a flat tummy. A flat tummy is like an add-on to the personality of any person. A person with a flat and toned tummy looks more confident and attractive than a person with a fluffy tummy (excess Belly Fat).

Accumulation of Belly Fat, Aka Visceral Fat, is one of the common problems. Almost One-third of the world’s Men population is struggling with this type of problems.

The reason behind people are struggling with this type of problems are an Unhealthy lifestyle, Lack of Protein in Diet, Lack of exercise in the day to day routine, Overconsumption of the calories.

Excess of belly fat (Visceral Fat) not only looks bad but it also has a serious health impact on your bodies such as heart diseases, diabetes, and cancer etc.

So, to overcome these serious issues and to get a flat and toned tummy, start following these 21 exercises.


 Table Of Content 

  1. 15 Exercises To Lose Belly Fat For Men.
  2. Important Tips.
  3. Conclusion

1/15 Exercises to lose belly fat for Men

1. Sit Ups

exercises to lose belly fat men

Sit up is an amazing exercise when it comes to reducing belly fat. it helps to burn a good amount of calories which ultimately leads to a reduction in belly fat.

How to do it:-

  1. Lie down on your back on the floor
  2. Bend your Knee and place your feet about hip distance apart.
  3. Place your hands on the back of your head.
  4. Now raise your Torso by bending your hip and waist while exhaling.
  5. Raise your torso until your chest slightly touches your Thigh.
  6. Now, while inhaling slowly return to the initial position.


2/15 Exercises to lose belly fat for Men

2. V Ups

Exercises To Lose Belly Fat For Men

After Sit Ups, V Up is another amazing exercise to shred those extra fluffs from your abdominal area. 

Recommended 28 best exercises to lose body weight fast 

Recommended  List of 10 protein rich food for fat loss and muscle building

How to do it:-

  1. Lie down on your back on the floor.
  2. Extend your arms behind your head.
  3. Keeping your leg straight lift them off the floor and simultaneously raise your upper body also.
  4. Keep raising until your hands slightly touch your toes.
  5. Slowly get back to the initial position.
  6. Make sure you exhale while raising your body up and inhale while getting back to the initial position.

3/15 Exercises to lose belly fat for Men

3. Bicycle Ab Exercise

exercises to lose belly fat men

This is another fun exercise for reducing belly fat.

How to do it:-

  1. Lie down on your back on the floor.
  2. Put your hands behind your head and bring your knees toward your chest.
  3. Now lift your shoulders blade off the ground.
  4. Straighten your right leg while turning your upper body toward the left and bring your right elbow close to the left knee.
  5. Do the same process with your right side.
  6. Make sure you exhale while raising your legs and inhale while lowering them.

 4/15 Exercises to lose belly fat for Men

4. Lying Leg Thrust

exercises to lose belly fat men

Lying leg thrust is an ideal exercise to target your abdominal muscles and shred those extra pounds.

How to do it:-

  1. Lie down on your back on the floor.
  2. Now place your hands by the side of your body, facing your palm toward the floor.
  3. By moving your hip raise your legs off the floor until they get vertical to the floor.
  4. Now at this point lift your pelvis as high as you can.
  5. Now slowly get back to the initial position.

5/15 Exercises to lose belly fat for Men

5. Flutter Kick

exercises to lose belly fat menHow to do it:-

  1. Lie on your back on the floor.
  2. Place your hands by the sides of your body, facing palms toward the floor.
  3. Raise your legs 4 to 5 inches off the floor.
  4. Now move your legs up and down alternatively like you are swimming.

 6/15 Exercises to lose belly fat for Men

6. Running

exercises to lose belly fat men

Running has its own space when it comes to the best exercises to lose weight. Studies have shown that on average Running burns 100 calories per mile depending on your weight. it not only helps to weight loss but a great exercise to strengthen and tone your legs, core, and arms

Additionally, It is a great physical activity to reduce the risk of many Chronic diseases such as cancer, Type 2 Diabetes, High cholesterol level. it also adds years to your life.


7/15 Exercises to lose belly fat for Men

7. Walking

exercises to lose belly fat for men

Walking helps in reducing both body and belly fat. Studies have shown that Brisk walking for

30 to 40 min each day at the speed of  5Km per hour reduces overall body fat percentage.

Walking not only reduces your Body fat %  but also strengthen and increases your overall muscle percentage.  it also helps in toning and keeping your body toned for the long-term.


8/15 Exercises to lose belly fat for Men

8. Cycling

exercises to lose belly fat men

Cycling is an amazing and very interesting cardio exercise. it is a great way to burn the fat from your abdominal area and to tone and strengthen your leg muscles. other than these benefits, cycling also helps to protect you from serious illness such as Heart attack, Strokes, Cancer, Depression, Arthritis, Obesity.


9/20 Exercises to lose belly fat for Men

9. Kettlebell Swing

exercises to lose belly fat men

The kettlebell swing is another one of the most effective cardio exercises to lose belly fat fast. it keeps your core engaged throughout the movement. therefore helps in reducing belly and overall body fat.

How to do it:-

  1. Grab a Kettlebell and stand on your feet shoulder width apart.
  2. Now bend down and swing the kettlebell toward the ceiling.
  3. Make sure while swinging the kettlebell, you should come into the straight position.
  4. Now slowly bring the kettlebell down.

10/15 Exercises to lose belly fat for Men

10. Plank

exercises to lose belly fat men

Plank is a fun exercise which helps you to burn those extra fluffs around your abdominal area. it also helps you in toning your arms and abs.


11/15 Exercises to lose belly fat for Men

11. Burpees

exercises to lose belly fat men

Burpees are the best move among all the fat loss exercises. Studies have shown that burpees reduce weight and fat 30 to 40 percent faster than any other fat loss exercise.

How to do it:-

  1. Stand with your feet shoulder width apart, your arms by your sides.
  2. Bend your knees and lower your body in Squat position.
  3. Now place your hands on the floor and jump to the plank position
  4. Again jump to bring your feet close to your hands.
  5. Straighten up.

12/15 Exercises to lose belly fat for Men

12. Hindu Push-Ups

exercises to lose belly fat for men

Hindu push-ups work your Chest, Shoulders, Triceps, Back, Hips, Legs, and Core. Therefore it is the best exercise to burn the fat from all these areas. performing Hindu push-ups consistently for the longer period can award you with a beautifully toned physique.

How to do it:-

  1. Start with coming in the push-ups position, your but in the air, legs wider than shoulder width, and your hands in front of you, so that your body forms a V shape as shown in image A.this will be your starting position.
  2. In a Controlled motion, move your body in a way that your hips go down toward the floor and your chest and head move upward.
  3. Keep in mind that while going downward, you move smoothly and in control and when you go upward, slowly swing forward so that at the end of movement you are arching your back and looking toward the ceiling.
  4. Now Keeping your back straight, move your hips back to the initial position.

13/15 Exercises to lose belly fat for Men

13. Swimming

exercises to lose belly fat for men

Swimming burns a lot of calories, so helps you to lose body and belly fat . just 1 hour of swimming burns almost 400 to 600 calories. which is a recommended amount to lose weight.

Additionally, swimming is also an excellent cardiovascular exercise, so helps you to improve overall cardiovascular health. Studies have shown that regular Swimming reduces the risk of chronic diseases such as Type 2 Diabetes, Heart diseases, Stroke, High blood pressure.


14/15 Exercises to lose belly fat for Men

14. Skipping

exercises to lose belly fat for men

Skipping is one of the best cardio exercises to reduce body and belly fat. one hour of skipping burns almost 1200 to 1400 calories.  therefore it helps to reduce body and belly fat and to tone and strengthen your overall body.

Additionally, Regular Skipping improves Heart health and bone density.


15/15 Exercises to lose belly fat for Men

15. Kapalbhati

Kapalbhati is an excellent way to lose weight naturally. 10 to 15 minutes of Kapalbhati in the morning are enough to reduce overall body fat.

Additionally, it is an effective exercise to control Obesity.

How to do it:-

  1. Sit crossed leg, keeping your back straight
  2. Place the back of your forearms on the knees of your both legs.
  3. Now take a deep breath and then exhale with as much force as you can.
  4. Do the same process continuously for 10 to 15 minutes.

Important Tips on how to lose belly fat fast 

All the exercises mentioned above are very effective exercises when it comes to lose belly fat fast. but 1 thing that I want to tell you clearly, no exercises are going to work until you are not going to change your lifestyle. the correct combination of exercise and diet plays a major role in when it comes to fat loss. no exercise can help you to reduce your fat percentage until or unless you will not adopt a correct diet plan.

Tip no 1

Start consuming a protein-rich diet.

Tip no 2

Identify your daily calories requirement and consume fewer calories than required.

Tip no 3

Avoid consuming processed food and foods which are high in sugar.

Tip no 4

Drink plenty of water and other healthy fluids.

Tip no. 5

Consume 3 to 4 healthy meal a day and do not skip any meal.

Tip no 6

Do the exercise for 1 hour 5 time a week and make sure you include these highly effective exercises to your workout routine


Conclusion

At last, I want to say that just follow these amazing and highly effective exercises. change your eating habit and try to consume protein-rich diet. you will definitely be able to achieve your target.

If you know some more tips and exercises related to how to lose belly fat for men then, please then please let us know by commenting in the comment section below.

 

 

 

 

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